In the news this week: millions of people who take heartburn medications are at higher risk from early death. Research is showing that taking proton-pump inhibitor medications (PPIs) are really not doing us any good in the long run. These medications include prescriptions you would have had from your GP, Omeprazol being the most common Continue reading
Not only is this a healthy and tasty quick supper to make, it’s also fun to get the spiraliser out for it’s monthly kitchen duties. If you don’t have a spiraliser, grate the courgettes down lengthways across the large holes of the grater to make long strips. This is based on a Lindsay Bareham recipe I Continue reading
I have been treated to a summer cold this week, and so in between resting I have been sipping on mugs of fresh thyme tea with manuka honey, juicing (ginger, garlic, carrot, beetroot, celery, parsley and apples), taking tissue salts (Kali. Mur.) and the amazing Veridian Elderberry Throat Spray. I also gave myself some lovely Continue reading
