Are you suffering from seasonal allergies? You’re not alone. Hay fever is now believed to affect over 400 million people worldwide, mostly in Western countries[1]. Many scientific studies have found an association between what we are eating and the severity of hay fever symptoms. The good news is that they have found a link between dietary antioxidant Continue reading
I have been treated to a summer cold this week, and so in between resting I have been sipping on mugs of fresh thyme tea with manuka honey, juicing (ginger, garlic, carrot, beetroot, celery, parsley and apples), taking tissue salts (Kali. Mur.) and the amazing Veridian Elderberry Throat Spray. I also gave myself some lovely Continue reading
I’ve been promising this recipe to my clients for quite a while, so now I’ve joined the blog party here it is finally! Have a go, and make any comments below on how you adapted it etc, I’d love to hear from you. This is a really tasty smoothie with some wonderful anti-inflammatory ingredients such Continue reading
