Foods for Immune Function Our immune systems are very complex, and are being constantly barraged by stimuli from within our bodies and from the outside world. The state of our immune system is directly impacted by our emotions, stress levels, restful and adequate sleep, lifestyle, exercise and diet. To keep our immune system running at Continue reading
As we trudge through the mud and rain into February I thought I would offer you a bright and nourishing winter warmer in the shape of this delicious and mild roast tomato and coconut curry. The lovely colourful peppers and tomatoes are carotene rich vegetables. Beta carotene stimulates immune response by enhancing the function of Continue reading
I have been treated to a summer cold this week, and so in between resting I have been sipping on mugs of fresh thyme tea with manuka honey, juicing (ginger, garlic, carrot, beetroot, celery, parsley and apples), taking tissue salts (Kali. Mur.) and the amazing Veridian Elderberry Throat Spray. I also gave myself some lovely Continue reading
