1 egg A few asparagus spears 65g Couscous (gluten free from Clearspring) 1 tomato 1/2 avocado 1/2 red pepper 2 tsp capers chopped black olives olive oil apple cider vinegar herbs such as parsley, coriander and basil Today I was hungry and in a rush and felt like I had such a random rabble of Continue reading
As we trudge through the mud and rain into February I thought I would offer you a bright and nourishing winter warmer in the shape of this delicious and mild roast tomato and coconut curry. The lovely colourful peppers and tomatoes are carotene rich vegetables. Beta carotene stimulates immune response by enhancing the function of Continue reading
Not only is this a healthy and tasty quick supper to make, it’s also fun to get the spiraliser out for it’s monthly kitchen duties. If you don’t have a spiraliser, grate the courgettes down lengthways across the large holes of the grater to make long strips. This is based on a Lindsay Bareham recipe I Continue reading
I often hear clients saying it is hard to make a healthy quick supper after a long day at work, especially for one person. Here is the first in a series of very speedy, very tasty meals for one, that can of course be adapted for more people. The only thing you need to Continue reading
