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email: lucy@naturopathyforhealth.co.uk

Naturopathy for Health

Naturopathy for Health

Bringing your body back into balance

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  • Couscous, asparagus and egg salad

    1 egg A few asparagus spears 65g Couscous (gluten free from Clearspring) 1 tomato 1/2 avocado 1/2 red pepper 2 tsp capers chopped black olives olive oil apple cider vinegar herbs such as parsley, coriander and basil Today I was hungry and in a rush and felt like I had such a random rabble of Continue reading »

    June 12th, 2018 /   0 

    Tags: Gluten Free, MedDiet, Salad

  • Stay well this winter with this mild and delicious curry

    As we trudge through the mud and rain into February I thought I would offer you a bright and nourishing winter warmer in the shape of this delicious and mild roast tomato and coconut curry.  The lovely colourful peppers and tomatoes are carotene rich vegetables.  Beta carotene stimulates immune response by enhancing the function of Continue reading »

    February 2nd, 2016 /   0 

    Tags: blood sugar balance, garlic, Gluten Free, immune supporting foods, Meat Free, protect against cancer, protein, turmeric

  • Quick and healthy dinners #2 – white fish with courgetti

    Not only is this a healthy and tasty quick supper to make, it’s also fun to get the spiraliser out for it’s monthly kitchen duties.  If you don’t have a spiraliser, grate the courgettes down lengthways across the large holes of the grater to make long strips.  This is based on a Lindsay Bareham recipe I Continue reading »

    January 26th, 2016 /   0 

    Tags: Apple Cider Vinegar, blood sugar balance, cleansing diet plan, garlic, Gluten Free, Meat Free, protein, Quick Suppers for One

  • Warm Beetroot Salad

    I often hear clients saying it is hard to make a healthy quick supper after a long day at work, especially for one person.  Here is the first in a series of very speedy, very tasty meals for one, that can of course be adapted for more people.   The only thing you need to Continue reading »

    December 15th, 2015 /   0 

    Tags: Anchovy, Beetroot, garlic, Gluten Free, Meat Free, Omega 3, Quick Suppers for One, Walnut

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Recent Posts

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  • Couscous, asparagus and egg salad
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Contact Lucy

Naturopathy for Health
Lucy Peel, MSc MRN
Email: lucy@naturopathyforhealth.co.uk

If you would like to make an appointment or to book onto a workshop with Lucy please contact her here.

Quote

"Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature -- the assurance that dawn comes after night, and spring after winter."

- Rachel Carson

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