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email: lucy@naturopathyforhealth.co.uk

Naturopathy for Health

Naturopathy for Health

Bringing your body back into balance

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  • Couscous, asparagus and egg salad

    1 egg A few asparagus spears 65g Couscous (gluten free from Clearspring) 1 tomato 1/2 avocado 1/2 red pepper 2 tsp capers chopped black olives olive oil apple cider vinegar herbs such as parsley, coriander and basil Today I was hungry and in a rush and felt like I had such a random rabble of Continue reading »

    June 12th, 2018 /   0 

    Tags: Gluten Free, MedDiet, Salad

  • Stay well this winter with this mild and delicious curry

    As we trudge through the mud and rain into February I thought I would offer you a bright and nourishing winter warmer in the shape of this delicious and mild roast tomato and coconut curry.  The lovely colourful peppers and tomatoes are carotene rich vegetables.  Beta carotene stimulates immune response by enhancing the function of Continue reading »

    February 2nd, 2016 /   0 

    Tags: blood sugar balance, garlic, Gluten Free, immune supporting foods, Meat Free, protect against cancer, protein, turmeric

  • Anti-inflammatory smoothie recipe

    I’ve been promising this recipe to my clients for quite a while, so now I’ve joined the blog party here it is finally!  Have a go, and make any comments below on how you adapted it etc, I’d love to hear from you. This is a really tasty smoothie with some wonderful anti-inflammatory ingredients such Continue reading »

    June 23rd, 2015 /   0 

    Tags: anti-inflammatory, banana, blood sugar balance, bromelain, linseeds, pineapple, protein, pumpkin seeds, smoothie

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You have helped me to feel so much healthier and I always look forward to our sessions, knowing I will leave feeling better than when I arrived!

Client suffering from work induced stress

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Naturopathy For HealthWednesday, December 4th, 2019 at 1:54pm

Human treats not dog treats Bert 😂 just testing out some amazing raw carrot cake cashew bites from a #donnahay recipe. They are delicious and will be added...

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Recent Posts

  • Couscous, asparagus and egg salad
  • Autumn Salads
  • Gentle diet advice for heartburn
  • Using the Bach Flower Remedies for Exams
  • Hay fever: using foods as medicine

Contact Lucy

Naturopathy for Health
Lucy Peel, MSc MRN
Email: lucy@naturopathyforhealth.co.uk

If you would like to make an appointment or to book onto a workshop with Lucy please contact her here.

Quote

"Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature -- the assurance that dawn comes after night, and spring after winter."

- Rachel Carson

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