1 egg A few asparagus spears 65g Couscous (gluten free from Clearspring) 1 tomato 1/2 avocado 1/2 red pepper 2 tsp capers chopped black olives olive oil apple cider vinegar herbs such as parsley, coriander and basil Today I was hungry and in a rush and felt like I had such a random rabble of Continue reading
As we trudge through the mud and rain into February I thought I would offer you a bright and nourishing winter warmer in the shape of this delicious and mild roast tomato and coconut curry. The lovely colourful peppers and tomatoes are carotene rich vegetables. Beta carotene stimulates immune response by enhancing the function of Continue reading
I’ve been promising this recipe to my clients for quite a while, so now I’ve joined the blog party here it is finally! Have a go, and make any comments below on how you adapted it etc, I’d love to hear from you. This is a really tasty smoothie with some wonderful anti-inflammatory ingredients such Continue reading
